Finding the right sleep routine for a child with ADHD can be quite challenging. Many parents struggle to establish practices that effectively calm their child and promote better sleep. With so many strategies out there, it can be hard to decide what’s most effective.
Some families swear by a consistent pre-bedtime routine filled with quiet activities, while others prefer a more flexible approach. Activities such as reading together, using soothing scents, or playing gentle music have proven helpful for many. What strategies have you found effective in your household?
Are there any particular techniques or products that noticeably improved your child’s sleep? Let’s come together to share our experiences and discover what works for our little ones!