Taking antibiotics can disrupt your gut health, and I’ve been reading that probiotics might help with that. However, I’m a bit confused about the timing. Should I start taking probiotics while I’m still on antibiotics, or is it better to wait until I’ve finished my course?
I recently got prescribed antibiotics for a sinus infection, and it made me think about how to support my gut during treatment. Some friends have told me to start the probiotics right away, while others suggest waiting until the antibiotics are done. I’m curious about what has worked for you. How do you find the right balance, especially when you’re focused on overall wellness?
I’d love to hear your experiences or any resources you’ve found useful!