Many of us find ourselves in the tough spot of needing antibiotics for an infection while also wanting to protect our gut health. There’s a lot of mixed information out there about whether antibiotics actually wipe out the beneficial probiotics we need for overall wellness. I’ve heard some say that the timing of taking probiotics could influence how they’re affected by antibiotics, but is that true?
If you’ve navigated this situation, how do you handle taking probiotics while on antibiotics? Do you wait until you’ve completed your course, or do you take them at the same time? Also, what types of probiotics have you found to be most effective for supporting your gut health after antibiotic treatment? I’d love to hear your experiences and any tips you may have!