I’ve been dealing with some ongoing stress lately, and I’m looking for ways to manage my blood pressure. I came across some information suggesting that regular massages might help lower blood pressure, but I’m curious how effective this really is. Have any of you noticed a difference after adding massages to your routine?
I’m thinking about booking a few sessions, but I’ve seen mixed feedback. Some people report feeling more relaxed and seeing their blood pressure drop, while others didn’t notice any change at all. If you’ve tried this, did you keep track of your blood pressure before and after? What types of massage do you think worked best for you? I’m just trying to gather some insights before I go ahead!