With so many wellness trackers available, it can be hard to know which ones are truly beneficial. Wearable hydration monitors have caught my attention lately, especially for tracking my hydration during low-impact workouts. They seem like a useful tool to help tune into my body’s needs, but I’m curious about how effective they really are.
Has anyone used a hydration monitor? Did you find it helpful for keeping your hydration on point? Also, how do the readings compare to just drinking water when you feel thirsty? I’d love to hear your experiences and any insights you might have!