Dealing with rheumatoid arthritis can be really tough, especially when trying to find ways to relieve the pain. A friend of mine is considering massage therapy as a way to help manage her symptoms, but she’s unsure if it actually works. With so many different massage techniques available, it’s hard to know what might be beneficial for this condition.
I’ve heard that some people experience relief from gentle massages, while others might find it uncomfortable or even worsening their symptoms. Everyone seems to have different experiences. Has anyone here tried massage therapy for rheumatoid arthritis? What types of massage did you find helpful or unhelpful? How did it change your daily routine?