Establishing a sleep routine for a 15-month-old can feel like a daunting task. With countless theories and tips out there, it’s hard to know where to begin. My little one has been waking up several times a night, and I’m curious if there’s a specific approach that might help us.
I’ve tried adjusting bedtime and reducing screen time before sleep, but we still haven’t found consistency. It can be overwhelming—should I change the sleeping environment or introduce more active play during the day? I’d love to hear from others who have successfully navigated this stage.
What strategies have worked for you? Any tips for a tired parent looking for some balance?