Starting a morning running routine can be daunting, especially if you’re more used to casual walks than intense workouts. Seattle’s unpredictable weather adds another layer of challenge. Do you find it better to stick to a strict running schedule, or is it more effective to have some flexibility in how often you go out each week?
I’ve found that combining my routine with journaling really helps keep me accountable. After each run, I write down my feelings and what I enjoyed, which boosts my motivation. I’m curious about what works for others. How do you incorporate wellness tools into your routine without it feeling like a chore? What strategies do you use to maintain your momentum?