Finding the right time to work out after meals can be tricky. Recommendations vary widely: some suggest waiting 30 minutes to an hour, while others advise waiting up to two hours, especially after heavier meals. It can definitely be confusing!
In my experience, light snacks like fruit or yogurt don’t impact my workout much if I exercise right after. However, I notice that a full meal makes me feel sluggish if I don’t give it enough time to settle. What about others? Have you found a specific timeframe that keeps your energy up during workouts? What’s your go-to routine after eating?