Living in Portland and juggling a busy schedule, I’ve been trying out different workout methods to fit in effective exercise without spending too much time. Lately, I’ve been hearing a lot about High-Intensity Interval Training (HIIT) and how it can really change the game for cardio. But is it truly the best option for those of us seeking efficient workouts?
I’ve given a few HIIT routines a shot, and while they are definitely intense, I’m curious about their long-term effects compared to traditional steady-state cardio. Do they really enhance endurance and boost metabolism, or are they just a quick fix? Has anyone here found success using HIIT for their cardio routine?
What are your thoughts on the pros and cons of HIIT? How does it stack up against your favorite cardio workouts?