Figuring out whether to do cardio before or after a workout can be tricky. I’ve been trying both lately as I work on establishing a consistent routine. When I do cardio first, I often feel energized, but I sometimes worry it affects my strength training. On the flip side, doing cardio after can leave me feeling fatigued, and I question if I’m missing out on maximizing my lifting intensity.
I’ve come across different opinions online, with some experts saying it really depends on your fitness goals. Personally, since I focus on gentle routines and tuning into my body, I find it challenging to strike the right balance. Has anyone else dealt with this dilemma? How do you decide when to fit cardio into your workouts?