When it comes to planning workouts, the order of cardio and weightlifting can have a big impact on your results. Some folks prefer to start with cardio as a warm-up, while others feel it drains their energy for lifting. I’ve been trying out both approaches lately, and honestly, I’m a bit torn about which is better.
In 2026, I’ve noticed that everyone’s got their own favorite routine. For me, the order of my workouts affects my energy levels and performance. Sometimes, if I do cardio after lifting, I end up too fatigued to really push myself. On the flip side, starting with cardio sometimes feels like it saps my strength.
I’d love to hear about your experiences! What routines have worked best for you? Has anyone switched things up and seen a noticeable difference in their performance?