With all the distractions of modern life, establishing a peaceful sleep routine can be tough. Living in a bustling city like London, I often find myself overwhelmed by noise and light, which has really affected my sleep quality. After a long day, winding down feels more difficult than ever.
I’ve started cutting down on screen time an hour before bed and replaced it with reading, which has helped a bit. However, I’m curious if there are other small changes that could make an even bigger impact. Do you have any specific bedtime rituals or tools that work for you? What kind of environment do you create for a better night’s sleep? I’d love to hear your suggestions!