I’ve been hearing a lot about testosterone levels lately and how they affect overall health. With new studies coming out every year, it feels like the ‘normal’ range is constantly changing. I’m curious about what a healthy testosterone level actually looks like for men today.
I’ve noticed some guys at the gym brag about their levels, but I’m more interested in what’s healthy rather than just what’s considered optimal for muscle gain. Should men in their 30s and 40s aim for the same testosterone levels as those in their 20s? Also, are there natural ways to maintain or boost these levels without resorting to supplements?
What has your experience been with monitoring your testosterone? Have you found any effective strategies for keeping your levels balanced, or do you think it’s more about accepting where you are and focusing on overall wellness?