Starting a workout routine can feel overwhelming with so many options out there. For beginners, finding low-impact exercises that are both effective and enjoyable can be a bit tricky.
What are some go-to exercises that minimize stress on the joints while still providing a good workout? Are there specific classes or routines that you would recommend for those just starting out?
I’d love to hear about your experiences and any tips you have for easing into a low-impact fitness journey.