Figuring out the perfect sleep routine can be pretty overwhelming with all the suggestions out there. Some people thrive on a strict schedule, while others prefer a more flexible approach. I’ve been trying out different nighttime habits myself and I’m still searching for what really works for me.
I’ve noticed that taking some time to unwind, like reading or doing gentle stretches, really helps. However, I often struggle with screen time before bed. Do you think cutting back on screens truly improves sleep quality? What are your favorite tips for creating a relaxing pre-sleep routine?