Creating a consistent sleep routine can be tough, especially with our busy lives. Lately, I’ve been feeling restless at night and know I’m not the only one. I’ve tried different approaches, but nothing seems to stick. I often find myself scrolling through my phone or tackling tasks late at night instead of relaxing.
I’ve come across various strategies that people swear by, like doing gentle stretches or reading before bed. Some emphasize maintaining a regular bedtime, even on weekends. As someone who enjoys calm activities like Pilates, I’m interested in hearing what works for others when it comes to keeping a balanced sleep schedule.
What practices do you include in your sleep routine? Do you have any tips for making it last?