Finding the right balance of cardio in our fitness routines can be tricky, especially if you’re aiming to get shredded. There’s a lot of conflicting advice out there. Some people say too much cardio can lead to burnout or even muscle loss, while others insist it’s essential for shedding fat. So, what’s the ideal amount?
Personally, I’ve been paying close attention to how different types and intensities of cardio affect me. Some days when I really push myself, I feel great, but on others, I end up feeling exhausted. For those of you who are working towards similar goals, how do you manage to find that balance?
What types of cardio have given you the best results, and how often do you include them in your routine? I’m really curious to hear what strategies have worked for you!