As new parents, we often face a ton of mixed advice regarding sleep routines for our little ones. Some experts recommend starting as soon as possible, while others suggest waiting until the baby is a few months old. I’d love to hear about your experiences—when did you begin establishing a sleep routine, and what methods did you use?
From my own journey, I started introducing a gentle routine around three months old. This included consistent bedtime and some calming activities before sleep. It felt like a good balance of helping my baby relax while keeping things flexible. But now I wonder if I could have benefited from starting earlier.
Has anyone found a particular age that worked best for them? What strategies or tips do you have for creating a soothing sleep environment for your baby?