As I move through my late 40s, perimenopause is becoming a more prominent part of my life. The mood swings and physical discomfort can be quite tough to handle. I’ve started incorporating gentle activities like pilates to help manage my stress, but I’m also curious about how vitamins might provide extra support.
I’ve seen mentions of vitamin D, E, and various B vitamins, but I’m wondering if anyone here has had success with specific supplements. How have you figured out what works for you without going overboard?
Have you found a particular combination of vitamins helpful, or do you have any wellness practices that pair well with them? I’d love to hear your thoughts and experiences!