Perimenopause can really throw you for a loop, right? I’ve been dealing with some intense mood swings and fatigue lately, and I’m starting to think that certain vitamins might help ease these symptoms. There’s so much info out there that it’s tough to know what truly works.
I’ve heard that vitamin E can help with hot flashes and that B vitamins are great for boosting energy. I’m also curious about how magnesium and vitamin D might fit into this phase of life. Have any of you found specific vitamins or supplements helpful during perimenopause? I’d love to hear about your experiences!