Going through perimenopause can be tough, especially with all the symptoms that come with it. Whether it’s mood swings or trouble sleeping, many of us are looking for natural ways to cope. I’ve heard that certain vitamins might help alleviate some of these issues, but there’s so much information out there that it can be overwhelming.
I’ve talked to some friends who swear by B vitamins, particularly B6 and B12, for mood support. Others have suggested vitamin E for managing hot flashes. I’m really curious if anyone here has found specific vitamins that have made a noticeable difference in their journey.
What vitamins do you consider essential during this transition? How have you incorporated them into your wellness routine?